ELITE PERFORMANCE, PRECISION AESTHETICS, ZERO GUESSWORK
We don't just train the engine.
We sculpt the chassis.
Aesthetics shouldn't be an accident. At KOVA, we blend Elite Performance metrics with Targeted Body Sculpting.
We use data to drive your athletic numbers up, while simultaneously programming specific hypertrophy blocks to shape the physique you want.
The result?A body that performs at the highest level-and looks like it does.
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CLIENT RESULTS: ATHLETES BUILT BY DATA
Lost 22kg
10% body fat unlocked
Running 5km in under 20 mins
Playing tennis better than ever
“Fittest I’ve ever been and best I’ve ever looked!”
Mark (Male, 30s)
Lost over 10% body fat
First ever Hyrox
First ever Pull Ups
Deadlifting 1.5 x bodyweight
“I’m stronger, fitter and leaner than I’ve ever been"
Christina (Female, 40s)
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Lost over 15kg
10% body fat unlocked
Multiple PBs in the gym
Photoshoot completed
“I can’t remember a time I looked and felt this good - even in my 20s!”
Thibault (Male, 40s)
Lost over 15kg & 15% body fat
Pre-pregnancy fitness restored
“Amazing to feel like myself again”
Amy (Female, 40s)
10% body fat unlocked
First ever Pull-Ups
Tripled his Push-Up PB
“Leaner and stronger than ever, with habits that have set me up for life”
Kit (Male, 40s)
10% body fat unlocked
First ever half marathon
Photoshoot completed
“Feeling as strong and fit as I can remember”
Sam (Male, 40s)
THE KOVA METHOD: ENGINEERING ELITE PERFORMANCE.
A data-driven, no-guesswork protocol designed for results.
PRECISION METRICS
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TAILORED PROGRAMMING
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EXPERT GUIDANCE
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THE KOVA AESTHETIC: PRECISION SCULPTING
We engineer the physique, not the just performance.
KOVA AESTHETICS METHOD
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TARGETED HYPERTROPHY
Scientifically-backed training blocks designed to stimulate specific msucle growth for a balanced powerful look.
VISUAL PROOF
The aesthetic is not an accident; it is the visible result of a disciplined, data-driven approach.
COMPOSITION CONTROL
Nutritional strategies calculated to optimize leanness and definition without sacrificing energy for performance.
THE KOVA TECH: Measured. Monitored. Mastered.
Built Different. Tracked Properly.
Log your weight, visualize your trends, and hit your fitness goals with ease.
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Custom-built workouts designed to evolve with your progress.
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Hit your goals with interactive workouts.
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Visualize your body transformation with easy measurement logging and progress charts.
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Track every win, monitor every trend, and see your total transformation in one place.
See the change. Track your physical evolution with side-by-side progress photos and body composition insights.
THE KOVA CORE: Measured. Monitored. Mastered.
Accountability. Execution. Evolution.
Co-Founder & Personal Trainer
Tom Hine
Tom is an experienced Personal Trainer with over 10 years in the fitness industry. Originally from Scotland, Tom has been in Singapore since 2005 where he recently co-founded KOVA Performance - specialising in Body Transformations and Performance Coaching. Tom has worked with a diverse range of clients, and he prides himself on the results he is able to help them achieve.
Co-Founder & Personal Trainer
Kjeld Leal
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Kjeld is an experienced Personal Trainer - originally from the Philippines and living in Singapore for the past 8 years. He is an experienced coach and powerlifter with over a decade in the fitness industry, and he is also the Co-Founder of KOVA Performance who specialise in Body Transformations and Performance Coaching. Kjeld has transformed hundreds of clients over the years, and he prides himself on his results-driven approach to coaching.
THE KOVA PROTOCOL: Proven System. Specific Blueprint.
Highly customized, Clear direction from start to finish.
The Consultation
We don't just talk about your goals and where you’ve been—we get granular with the numbers: Your height, your weight, and exact body composition metrics right down to the circumference of your calves.
Data Recording & Onboarding
We establish your baseline. With your precise measurements, we get you fully integrated into the Kova App so you have all your tools in one place.
Targeted Workout Plan
No guesswork. Using your onboarding data, we engineer a custom workout plan designed to force adaptation and drive measurable results.
Performance Nutrition
You can't out-train a bad diet. We build a sustainable nutritional framework tailored to fuel your specific workouts and recovery.
Review & Refine
This is a continuous loop. We regularly review your metrics, adjust the variables, and optimize your plan to ensure you never hit a plateau.
Let's Work
Together
i12 Katong
112 East Coast Road
Singapore 428802